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Ogosto Ayaa Dhamaanaya Dhamaad ... Ugu Dambeeyay Isku-darka Farshaxanka Alfatox & Waxyaabaha Fudud ee Bixinta. Abaalmarin Dheeraad ah

Ogosto Ayaa Dhamaanaya Dhamaad ... Ugu Dambeeyay Isku-darka Farshaxanka Alfatox & Waxyaabaha Fudud ee Bixinta. Abaalmarin Dheeraad ah

6 Sano Alphatox wuxuu ku dhuftey Ogosto Adag Iyada oo ay tahay 6 sano oo alaabooyin guuleystay ah. Dhammaan Shaaha Miisaanka Dhimista ee Dabiiciga ah, & Isugeynta Fududeynta Jir ahaaneed ee Miisaanka. Alaabooyinka Waxtarka u leh Miisaanka Dumarka, Miisaanka Dumarka, iyo Noocyada Jirka oo dhan! Haddii Aad Raadineysid Cunto-joojin Cunto ah ama Xallinta Miisaanka Degdegga Ah Ka Hor Dhacdo Kasta Oo Khaas ah Khasaaro Miisaanka Aad Loogu Baahan Yahay Ubadka Fagaxda & Caloosha Farxadda Leh!
πŸ‘‹ Waad salaaman tihiin & Waxaan rajaynaynaa inaad dhamaantiin Badqabtihiin & Wanaagsan tihiin Qoyska Qudha!
Are Waxaan nahay Ecstatic Si aan Kula Soo Qaadanay Xagaagii Etsy Adiga & Waxaan hada kusoo laabanay Amazon, Ebay, iyo Websaydhadeena Weyn. Hawlgallada Goobta. Macaan qadhaadh, Laakiin, Waxaannu isku dayi doonaa inaan wax macaanno! Iyada oo leh Noocyadeenna cusub ee 'Alfatox Artisan Gummy Bears' iyo Cambaarro kale + Shaah, Collagen 1, 3, iyo 5.
Waxyaabo Yar Oo Aad Doonaysid Inaad Ogaato Gelitaanka bisha Sebtember!
Isku-darka Farshaxanka Alfatox & Shaaha Jimicsiga Hada On Amazon. Alfatox Gummies iyo Dhamaan Waxyaabaha Caloosha oo ay ku jiraan Slimkeena Caanka ah, Tone, & Cunnada Adag ee Cidhiidhiga ahi Way Jid Joogaan Si Wanaagsan! Caloosha ugu Wanaagsan ee Miisaan La'aanta, Sumowga, iyo Weyn Ragga iyo Haweenka labadaba. Lumiso Miisaanka leh Shaaha Alphatox On Amazon Prime Iyadoo Bilaash 1 - 2 Maalin Sihipping Maanta!
  • Phat Alphatox si tartiib tartiib ah ayuu ugu soo laabtay Amazon waxanan isku dayeynaa inaan dalab ka gaarno Amazon Prime inta aan awoodno. Maaddaama Amazon ay la kulantay dib u dhac Waxaan aragnaa inay tahay tan ugu wanaagsan ee laga iibsado degelkeenna taas oo damaanad qaadaya rarka degdegga ah & ku darida Hadiyad Bilaash ah oo amar waliba leh.

Alphatox wuxuu helay Abaalmarinta 6aad ee Shaaha Shaaha, Qiimeynta Shaaha, Lovers Shaaha, & 25 Blogs kale sida 2020 Ku Dhamaado Dhamaadka Shaaha Detox & Khafiifka ah, Beer Cudurka, Fiitamiinno badan oo Gummy Bears, Waxyaabaha vegan, Qanacsanaanta Macaamiisha, Qiimaynta Xafiiska Ganacsi ee Fiican iyo Inbadan Ayaa Lagu Qiimeeyay Shaxda Ugu Caansan, Shaaha Caatada ah, iyo Shaaha Detox 7, 14, iyo 28 Maalmood. Booqo MyVipStars.com ama 14in14.com si aad wax badan uga barato!

  • πŸ… 6 Sano! Waad ku mahadsantahay inaad na siisay 6 sanadood inaad ahaato shirkada ugufiican shaaha wasakhda ah & Shaah Caatada ah! Aad ayaan ugu faraxsanahay inaan bixinno isku dar (Shaah) u shaqeeya ragga iyo dumarka labadaba! Shaaha waa wax cajiib ah waxaanan ognahay inaad jeceshahay beyadhadeenna cirridka ah xitaa! Waad ku mahadsan tahay sidaad noo qarxisay amarada! Waxaan jecel nahay inaad iyaga jeceshahay! Waxaan isku dayeynaa inaan ugu adkaanno inaan sii wadno kaydka laakiin waxaan ogaanay inay yihiin kuwo wax ku dhuftey. Marka, Mahadsanid!
Abaalmarinada Xidigteyda Vip Stars Alphatox Beauty Ayaa Hada Lagu Heli Karaa 500 Xidigood Oo Lacag Ah. Kusoo Biir Barnaamijka Abaalmarinta Alphatox ee Abaalmarinta VIP ee Qaxwaha Bilaashka ah, Shaaha, & Wax ka badan Kaliya Alfatox Premium Fitness Shaaha & Alaabada Fudud ee Farshaxanka ee Miisaan Dhimista Ragga iyo Haweeneyduba Way Isticmaali Karaan!
Nidaamka Cusub ee VIP dib loo habeeyay!
  • Abaalkaaga Ma yihiin VIP-da Heerka Labaad & Dhamaan Hadiyadaha La Bixin Karo Ayaa Cusboonaysiisay. Waxaan Hada Bixin Doonaa Midkood Toddobaadle Ama Maalin Walba Adiga Si Aad Ugu Bixiso Abaalmarinta Xiddiga Qurxinta Alphatox! ⭐
    • Now Haatan waxaan haysannaa badeecooyin fara badan oo bilaash ah oo loogu talagalay Xiddigta Hoose illaa Sicirrada Wax-soo-saarka.
    • Cur Waxaan si Shaqsi ahaaneed ugu shaqeyneynaa Hogaamiyaasha Marka Adiga & Saaxiibbada Safarkaaga Jirdhiska waad ku tartami kartaan ama kubiiri kartaan Tartanka Xiddigaha Caalamiga ah ee Fitness si aan u aragno yaa ugufiican shaaha Alfatox! πŸ˜‹
    • Waan ognahay inaad dooneysid abaalmarino dheeri ah sidaa darteed hada VIP-yada waxay heli doonaan QR Code's oo leh amarada lagu faafin karo waxqabadka usbuuca ee bartayada VIP!
    • Kusoo Biir Abaalmarinta VIP & Kasbasho VIP + + 15,000 Abaalmarin Cusub Perk:
    • VIP Gold, Diamond, & Alphatox Super Star Abaalmarinta Kaararka VIP Scan, Kuu Ku Qaadaya Barnaamij Gaar ah oo loo yaqaan 'Alphatox App' oo ku saabsan Mobine & Websaydh La Heli Karo Oo Kaliya VIP Gold Plus
    • & Suprises badan oo dheeraad ah & Cusbooneysiin Goordhow imaaneysa!

Abaalmarinno Cusub Gudbinta $ 25.00 Dhibco

Abaalmarinno Cusub Gudbinta $ 25.00 Dhibco

Ku hel $ 25 Naftaada iyo Saaxiibkiis! Ku biir Alfatox ⭐Star Squad VIP, Si aad u Hesho ilaa 4 Hadiyado oo leh Amar kasta oo Isticmaalaya Miisaanka Maaddada Xiddigaha ah ee loo yaqaan 'Star Crre Premium Slimming Shaah' oo loogu talo galay Haweenka iyo Ragga, isku darista, Ruxitaanka, Dabaalista Miisaanka Caymiska, Miisaannada Khafiifka ah - Sare u kaca SlimTea ugu sarreeya & Waxyaabaha ugu Waxtarka badan ee internetka ! 10 Dhibcoodkiiba $ 1.00 Doolar Doolar! Tijaabi 14 Maalmood oo Caqabado ah, Qaxwaha Slimming, Shaaha Detox, Shaaha ugu Fiican, Shaaha ugu Fiican ee Ragga, Shaaha Detox loogu talagalay Haweenka, Shaaha ufiirinta Ragga, Shaaha Slim Dumarka, Caloosha jilicsan, Weel Tighter, Jiilaal Timaha, iyo Waxyaalaha Isku Shaaha ee Bilaashka ah ee Loogu Talagalay Bloat!

Ku biir Alfatox ⭐Star Squad VIP, Si aad u Hesho ilaa 4 Hadiyado oo leh Amar kasta oo Isticmaalaya Miisaanka Mareegaha ah ee loo yaqaan 'Star Crre Premium Slimming Shaaha Miisaaniyada' ee Haweenka iyo Ragga, Isku-darista, Ruxmada, Cabbirrada Cayayaanka, Miisaannada Khafiifka ah - Ka sarreeya SlimTea SlimTea ugu sarreeya & Isku-darka ugu waxtarka badan ee internetka ! 10 Dhibcoodkiiba $ 1.00 Doolar Doolar! Tijaabi 14 Maalmood oo Caqabado ah, Qaxwaha Slimming, Shaaha Detox, Shaaha ugu Fiican, Shaaha ugu Fiican ee Ragga, Shaaha Detox ee loogu talagalay Haweenka, Shaaha kufiirinta ee Ragga, Shaaha Slim Dumarka, Caloosha jilicsan, Calool jilicsan, Jil Trick, iyo Waxyaabaha Isku Shaandheyn ee Shaaha Loogu talagalay

Faallooyin dhab ah oo lagu soo celiyay Natiijooyin Muuqaalo ah! Natiijooyinka dhabta ah oo leh Miisaanka Maansada ugu Fiican & Shaaha oo lumiyo Shaaha isku qasan! Ku biir Abaalmarinta Jirdhiska Jimicsiga Alfatox Si Aad U Shaqeyso Inta Aad Dukaamaysatid Hadiyado Bilaash ah! 1-2 Maalmood Shixnad Bilaash ah Adeegga Macaamiisha ee Qiimeysan ee Ugu Fiican, Shaaha Slimming Ee Ka Shaqeeya Dabiiciga Inuu Yareeyo Dufanka Baruurta ee Haweenka & Ragga. Isku-darka Flat Tummy Teami ee ugu fiican ayaa laga heli karaa Alphatox. Lagu qiimeeyay # 1 5 sano Row! Qaado Jirkaaga Dheecaanka Dheeca ah ee Xanuunka Dhimanaya ee Jimicsiga ah Hada. 30% Xero Lambarka 'FIRST'

Ku soo biir Barnaamijka Isku-xidhka Alphatox Maanta oo Bilaaba Lacag Caddaan ah! Kusoo biir Kooxdayada Safiirada oo La Wadaag Faa'iidooyinka # 1 Qiimeynta Shaaha Shaaha, iyo Shaaha Ugu Slimming Slim-ka ah ee Aad Ugu Iibsan Karto Khadka Tooska ah. Faa'iido Badan Sidaad U Muuqato Saaxiibo Badan, Waxaad Sidoo Kale Kuheli Kartaa Inaad Ka Mid Noqotid Kooxdayada Caalamka! & & On Amazon, Wish, Etsy, Ebay, Walmart, & Dhowaan Dukaan kuu dhow! / Walmart!
Next Post Alphatox Blog Post Si Ay Ugu Soo Baxdo Kuxirnaashaha Alphatox & Cusboonaysiinta Danjiraha:
- Waxaan u celinay dib si loogu casuumo kaliya ka dib goortii 13 / 1,000 ee la soo dhaafay la qaaday.
Waxbadan ka baro oo ku soo biir barnaamijkeena kuxirnaantiga ah Alphatox Maanta & Bilaabida Lacag Caddaan ah! Kusoo biir Kooxdayada Safiirada oo La Wadaag Faa'iidooyinka # 1 Qiimeysan Shaaha Shaaha, iyo Shaaha ugu Slimming Slim-ka ah ee Aad ku Iibsan Karto Khadka Tooska ah. Faa'iido Badan Sidaad U Muuqato Saaxiibo Badan, Waxaad Sidoo Kale Kuheli Kartaa Inaad Ka Mid Noqotid Kooxdayada Caalamka! & & On Amazon, Wish, Etsy, Ebay, Walmart, & Dhowaan Dukaan kuu dhow!
Loogu Talagalay Bilaash & Hadiyad Iyadoo La Iibsado Kaliya Halkan Guji! Shaaha Fitamiinta Birta ah ee Alphatox - Sare u kaca Qiimeysan & Waxyaabaha Ugu Waxtarka Badan ee Shabakada! , Nadiifi nadiifin iyo isbadal 30 maalmood gudahood! Barnaamijkena Dabiiciga ah ee Dabiiciga ah ee 100% waa sahlan tahay in lagu daro waxqabadka maalin kasta! Kafee Slimming, Qaxwaha gubanaya, Shaaha Slimming, Shaaha loogu talagalay Miisaan lumis, Shaah for Fat Guba, Shaaha Miisaan culeys, Shaaha Culayska ugu Fiican, Shahaadada # 1, Shaaha Detox 15 Day, 14 Day caqabad, Kafee Slimming, Shaaha Detox, Ugu Fiican Shaaha Detox, Shaaha ugu Fiican ee Loogu Talaalayo, Shaaha Detox Loogu talagalay Ragga, Shaaha Detox ee Haweenka,

Jimicsiyada Qorshaha Miisaanka Maanka Xeebta oo bilaash ah

Jimicsiyada Qorshaha Miisaanka Maanka Xeebta oo bilaash ah

Kuwani dhamaantood waa jimicsi tababar xayeysi xad dhaaf ah oo kaa caawin doona inaad dhisto muruqyada, kordhinta adkeysigaaga oo aad duxdo dufanka hab aad u hufan.
Jirdhiska dhammaantiis waxaa lagu sameeyaa miisaankaaga jirka, sidaa daraadeed qalab looma baahna. Wax-qabadyadan ayaa lagu samayn karaa raaxada gurigaaga waxaana lagu dhamayn karaa wadarta 20 daqiiqo. Toosan ka our

$ 9 KELIYA Qorshaha Jimicsiga!
Waxaa jira 4 hawlo shaqo oo kala duwan oo dhammaantood lagu dhammeyn karo toddobaad gudihiis laakiin kala dambeynta aad ku sameyso iyaga ayaa ah doorashadaada. Haddii aad jeceshahay iyaga, oo aad rabto jimicsi toddobaadle ah waxaan bixinnaa qorshaheena jimicsiga iyo qorshayaasha cuntada oo la cusbooneysiiyay toddobaad kasta $ 9.00 oo keliya hadda halkan guji!


Ciyaartan aad u baahan tahay waxaad u baahan tahay jadwal. Waxaad sameyn doontaa 4 wareega 5
daqiiqado. Wareeg kasta wuxuu ka kooban yahay labo layli oo aad ku bedeli laheyd
u dhexeeya.


Waxaad sameyn doontaa jimicsi # 1 mudo ah 30 ilbiriqsi kadibna waxaad u dhaqaaqi doontaa xaq jimicsi
# 2 30 ilbiriqsi oo kale waxaad sidan ku sii wadaysaa 4 daqiiqo. Tag
xawaarahaaga marka hore iskuna day inaad dhakhso u dhaqso usbuuc kasta.
Markey 4-ta daqiiqo dhammaadaan waxaad qaadan doontaa 1 daqiiqo oo nasasho ah ilaa aad ka bilaabanayso
wareega labaad. Sidaas waad ku sii wadi doontaa tan ilaa aad dhammayso
wareega 4-aad.
Ha ilaawin inaad fidiso oo aad qaboojiso ka dib jimicsiga, tani way ku caawin doontaa
oo leh nabar iyo murqo soo kabasho.
Waxaan kuu rajeyneynaa nasiib aad u fiican leh himilooyinkaaga caafimaad iyo jimicsiga!
SHAQADA - MAALMADA 1
1 Nasasho Yar


Layli # 1

Jumping Jacks
Lugaha la wada istaag, jilbaha
xoogaa qaloocsan, iyo gacmaha dhinaca. Bood
adoo kor u qaadaya gacmahaaga oo kala tagaya
lugahaaga dhinacyada. Dhulka lugahaaga la gal
kala durugsan iyo gacmaha korkiisa. Mar labaad ku bood
booska asalka ah oo ku celi tan
dhaqdhaqaaqa sida ugu dhaqsaha badan.


Layli # 2

Knees Sare
Sare u qaad hal jilib ah oo aad isugeynaysid
gacanta ka soo horjeedda. Bilow qaadista labaad
lugta iyo gacanteeda ka soo hor jeedda waxay noqon doontaa- abuur hore
cagaha hogaaminta. Ku sii wad dhaqdhaqaaqa
dhinacaaga ka soo horjeedka, si dhakhso ah u beddelashada
u dhexeeya dhinacyada.

Sawirka Imaatinka goor dhaw


Layli # 3

Jirka culeyska jirka
Ku tuuji adiga oo dib u laabanaya miskaha
adoo u oggolaanaya jilbaha inay horay u fooraraan
dhabarka oo toosan iyo jilbaha
Tilmaamay isla cagahaaga.
Qulqulaya ilaa bowdaduhu is barbar dhigayaan
dabaqa. Jooji jilbahaaga iyo miskahaaga ilaa
lugaha waa toosan yihiin.
Layli # 4 - Plank Pendulum
U dhig gacmahaaga sariif suullada xusulkiisa
garbahaaga hoostooda Lugahaaga dhig
oo ay weheliso qolka hore ee dhulka. Sare u qaad
kor u qaad jirka adigoo toosinaya jirka.
Haddaba hal cag u soo qaad meesha fog
dhinaca sida ugu macquulsan u ilaali wax kasta oo adkeyn
Ku soo celi dhinacyadan kale.
1 Nasasho Yar

Sawir Imaatinka ah Hal Mushahar & Shaqaale Toddobaad bilaash ah! Lama Bixin Kari maayo ama ku celin karo kaararka!

Iibsashada Suuqa Qorshaha Cuntada Jimicsiga Jimicsiga ee Miisaanka Maansada & Raadiyaha ayaa kujira! Natiijooyinka dhabta ah ee leh Miisaanka ugu Weyn & Diinta Xaydha ee Imaatinka 6 Sanadood Shaaha isku qasaysa! Ku soo biir Alphatox Beauty Squad Star VIP Abaal marin Si Aad U Hesho Inta Aad Dukaamaysatid Hadiyado Bilaash ah! 1-2 Maalmood Shixnad Bilaash ah

CAGAAR MATCHA PROTEIN SMOOTHIE RECIPE

CAGAAR MATCHA PROTEIN SMOOTHIE RECIPE

CAGAAR MATCHA PROTEIN SMOOTHIE RECIPE
XADGUDUBYADA
1/2 Mooska barafoobay

Sida loo sameeyo Kaamil Cagaaran oo loo yaqaan 'Green Matcha Protein Smoothie, Weyn' oo leh Alphatox Matcha Shaaha Pheeder kaas oo Dhamaan ah Organic & Dabiiciga Jaban ee Jaban ee loo yaqaan Matcha Green Shaaha. Kaliya 165 Kalooriyo leh 42g oo borotiin ah!

XADGUDUBYADA

1/2 Mooska barafoobay

1 Koob Alitrox Matcha Green Shaaha Powder

1 Koob Isintii

1/2 Avokado

1 U adeegidda Vanilla Protein Powder

1 Koob Almond Milk

1 Tbsp ee Chia Seeds

DIRECTIONS

Ku bilow inaad ku shubto caano yicibta ah blender-ka si aad uga fogaato walxaha ku dheggan hoosta blender. Ku xiga ku dar mooska, avocado, isbinaajka, miraha chia iyo alwaaxda shaaha cagaaran ee Alphatox Matcha Green Shaa. Dami buluuga, adoo ka bilaaba xawaare hoose oo kordha markii loo baahdo. Marka dareeruhu u muuqdo xitaa, ku shub a
Koob isla markaana ku raaxee isla markiiba si aad u ilaaliso nafaqooyinka ugu badan ee suuragalka ah.


MUUQAAL CADAALAD AH
Fataha: 6 g
Kaarboonka: 28 g
Protein: 42 g
Isugeynta kaararka: 165